You can find it on the anterior wall of the vagina (the top if you’re lying on your back). The G-spot is a collection of very sensitive nerve endings about halfway from the opening of the vagina to the cervix. The G-Spot This orgasmic area is located inside the vagina. “Caressing and stimulating the labia can also be arousing due to the clitoral tissue that is inside and some women prefer stimulation here in addition to direct clitoral head stimulation that can be really intense for some women,” Dr. When not aroused, it hides under a piece of skin called the clitoral hood that pulls back when the clitoris becomes erect. The part of the clitoris that we can see is called the clitoral head. But the clitoris extends beyond view and can actually be up to 15 centimeters (about 6 inches) in diameter, according to the Encyclopedia of Sexual Psychology and Behavior. The Clitoris This organ may look tiny, and the part you can see is pretty small. Made of the same nerve endings as the head of a penis, the clitoris is very sensitive and most women need stimulation in this area to experience climax. The clitoris and the G-spot are critical to female orgasm. It may take some practice to get comfortable, but working on sexual communication, both in and out of the bedroom, is a key to long-lasting intimacy,” says Lyndsey Harper, MD, sexual health expert and clinical assistant professor of obstetrics and gynecology at Texas A&M School of Medicine in Bryan, Texas.

“The only way to know what works for your partner is to ask, and don’t forget to share what you like, too. By using words that show appreciation, love, and desire, couples can significantly improve bonding, sexual intimacy, and their feelings of satisfaction,” Lawless says.įoreplay desires can vary, and communicating what works plays a big role in sexual satisfaction. “Communication in the bedroom can foster intimacy, trust, and a sense of safety with one another. Women may have trouble achieving orgasm if they don’t feel safe and known. Find erotica that gets you both excited for a heightened experience.ĭon't forget to talk. “Exploring erotic literature or watching ethical, consensual adult entertainment together can help some couples find added arousal,” Lawless says. You can also try massage candles, which provide intimate mood lighting and heated body oil for drizzling, Dr. “Couples can enjoy foreplay through mutual massages with sensual oils to heighten arousal,” says Lisa Lawless, PhD, sexual health expert and CEO of Holistic Wisdom. Orgasm may be easier to reach if, when kissing, you let your hands roam to more erotic regions of her body.

Try the back of the neck or shoulders for starters. Discovering new places to kiss that turn her on can be both fun and rewarding. (Hint: Yes, the breasts are an erogenous zone, but they're not the only one! Try stroking the back or thighs, or sliding your fingers into her hair.) Hugging, holding someone’s hand, or touching in the most intimate of places. Caressing someone gently can create sexual tension before you go any further. For many women, closeness and emotional intimacy can lead to better sexual experiences and more orgasms. Candles, fresh flowers, and mood music can create a loving and sensual atmosphere. A steamy note or a flirtatious call during the day can get your partner thinking about your upcoming liaison. Here are some tips for getting both of you in the mood:Īdd romance to the mix. It can begin hours before sex actually occurs, and every minute of it will pave the way for the big O. Foreplay can mean anything from a sweet or steamy text on your lunch break to a massage with sensual oils after dinner. Spend More Time on ForeplayĪ hectic day and hurried conversations with your partner can push out any thought of sexy fun from your mind, and here’s where foreplay is key. When you put these techniques into practice, you may experience not only incredible orgasms, but also a stronger and more intimate connection with your partner. Through better foreplay, different sexual positions, and experimentation with toys or erotica, you can try different ways to climb that mountain. Orgasms can be elusive, and it’s sometimes difficult to pinpoint the exact combinations of events that will get you there. According to MedlinePlus, up to 20 percent of women have never had an orgasm, and about 50 percent say they wish they had more. No matter whether you’re with a trusted partner or going solo, trying for an orgasm can result in pleasure or discomfort, relief, or frustration. Female orgasms can feel like an unsolvable riddle.

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