Still, despite the lack of strong evidence, biotin is commonly found in hair, skin, and nails supplements - and often in high doses ( 33). While evidence supports its use in individuals who have a biotin deficiency, research on its effectiveness for hair and nails in the general population is mixed ( 30, 31, 32). One of the most popular ingredients found in hair, skin, and nails vitamins is biotin, a B vitamin that’s thought to help with hair and nail growth.

Here are ingredients that are commonly found in hair, skin, and nails supplements and a brief overview of their effectiveness. potential for drug/supplement interactionsĬommon ingredients found in hair skin and nails vitamins.exact ingredient amounts not always listed.lacks several nutrients found in other postnatals.positive user reviews with before and after photos.evidence-based ingredients such as vitamin A and DIM.different formulations for women, men, older women, and postpartum women.free of dairy, gluten, lactose, fish, and artificial flavors.

Before taking multiple products, make sure to check the labels carefully for overlapping ingredients. Just keep in mind that more isn’t necessarily better when it comes to vitamins. Persona also offers a specific hair, skin, and nails vitamin that contains biotin, pantothenic acid (vitamin B5), zinc, copper, and a proprietary blend of collagen, sodium hyaluronate, and flaxseed. The supplement also includes L-theanine, an amino acid that may help with sleep ( 26).Īs a complement to the Beauty Sleep supplement, Persona offers a Beauty Wake supplement, which contains all the same ingredients, but with caffeine instead of L-theanine. It contains hyaluronic acid and fish collagen, both of which may help improve the hydration and elasticity of skin ( 5, 25). One item in particular that may be helpful is Persona’s Beauty Sleep supplement. In addition to individual vitamins and minerals, Persona offers several nutrient blends designed to target specific concerns, including hair, skin, and nail health. Persona Nutrition is a vitamin delivery service that allows you to pick and choose which supplements you want to add to your daily routine. Dosage: 1 capsule per day for most supplements.Nature’s Bounty products are made in facilities that are third-party certified by USP and Specialized Technology Resources to ensure high quality manufacturing practices. Researchers concluded they do not currently recommend taking PABA for the sole purpose of darkening graying hair ( 11, 12, 13 ). It may also help with repigmentation of graying hair, but research on this effect is limited, and what’s available measures the results of only high doses. Para-aminobenzoic acid (PABA), or vitamin B10, is also included and can help absorb UVB rays that are associated with sunburn and DNA damage. Other notable ingredients in Nature’s Bounty Extra Strength Hair, Skin, and Nails are collagen, a protein important for skin elasticity and nail health, and zinc, an important mineral that supports collagen production and may help treat acne, though more research is needed ( 5, 6, 7, 8).Īlso included is hyaluronic acid, which has been shown to help boost skin moisture ( 9, 10).

This product also contains vitamin D, which may be beneficial for acne ( 1, 2, 3, 4). Nature’s Bounty Extra Strength Hair, Skin, and Nails is a great option if you’re looking for a multivitamin that’s also formulated to support healthy hair, skin, and nails.Īmong the many vitamins included in this supplement is vitamin A, which can aid in collagen production. Always talk with a healthcare professional before trying any new supplements to make sure that a product is safe for you to take. Some ingredients may interact with medications or be unsafe if you’re pregnant or breastfeeding. Brand reputation and third-party testingĪny time you purchase supplements, it’s important to buy from a trusted source.įor an extra level of reassurance, look for vitamins that are tested by a third-party organization like USP, NSF, or ConsumerLab.Ī third-party seal of approval guarantees that the product contains the types and amounts of ingredients that are listed on the bottle. Therefore, there’s no guarantee these products will result in notable differences in your hair, skin, or nails. Therefore, you’ll want to avoid any products that contain ingredients you may be sensitive to.Īdditionally, while studies do support the effectiveness of some ingredients, research on the benefits of hair, skin, and nails supplements is still quite limited. If you’re interested in a supplement that contains a proprietary blend, keep in mind that manufacturers do not disclose the exact amounts of the ingredients used in the blends. Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers. Shopping for a hair, nails, and skin supplement can be overwhelming. How to choose hair, nails, and skin supplements

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